Do you want to address the issue of swollen nipples effectively? Thankfully, there are numerous ways you can try to reduce puffiness in your nipples . Here are some of the popular options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like witch hazel can soothe swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Wearing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.