Are you tired of dealing with puffy nipples ? Fortunately , there are numerous ways you can try to reduce nipple enlargement. Take a look at some of the most effective options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like chamomile can calm swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .