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Are you tired of dealing with puffy nipples ? Luckily , there are numerous solutions you can try to reduce swelling in your areolas . Here are some of the popular options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like chamomile can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .