Do you want to address the issue of puffy nipples effectively? Fortunately , there are numerous solutions you can try to reduce nipple enlargement. Check out some of the best options: 1. Cold compresses to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like aloe vera can calm swollen nipples. 3. Massaging your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .