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Are you tired of dealing with puffy nipples ? Fortunately , there are numerous methods you can try to reduce puffiness in your nipples . Here are some of the most effective options: 1. Applying ice packs to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like chamomile can relieve swollen nipples. 3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.