Daydreaming for a ex can stir up different emotions. Reminiscing on nostalgic moments and moments together can occasionally revive joy or bring back longing. However, it is important to keep in mind that moving on should be the ultimate goal. Redirecting your attention to self-growth and embracing new chances can assist usher in positive change. Allowing to explore and accept fresh starts is crucial in journeying through the challenges of relationships and self-improvement.

38 Reasons Why You Keep Dreaming About Your Ex Healthline