Do you find it frustrating to have puffier nipples ? Luckily , there are numerous ways you can try to reduce swelling in your areolas . Check out some of the best options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like witch hazel can calm swollen nipples. 3. Massaging your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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